High heat exposure can be dangerous for people in any age group. It can be serious for young children, older adults, and people with existing health conditions. It is important to remember how to protect oneself and family. Tips on how to reduce the effects of extended high heat exposure include:

• Find a cool indoor space
• Open windows or doors with screens late evenings to allow the home to cool down at night. Close windows, doors, blinds, or drapes in the morning to keep the home cooler during the day.
• Avoid strenuous activities
• Wear light clothing
• Check on family members and neighbors
• Drink plenty of fluids
• Watch for heat cramps, heat exhaustion and heat stroke
• Never leave people or pets in a closed car.

If one's home or other environment becomes too hot, one is generally advised to visit a public air conditioned space. Examples include a local library or community center.

Shasta County Public Health provides a website with information on how to stay safe during extreme heat weather. Visit website listed.

If local authorities open any temporary cooling centers, information will be posted on that website, as well.