Description
AAA4 Health & Wellness offers information such as seasonal safety and wellness tips, and workshops. Scroll way down the AAA4 Health & Wellness page to find free, informative workshops, including:
- Bingocize
- A Matter of Balance
- Live Strong and Safe
- Diabetes Empowerment Education Program (DEEP)
- CalFresh Healthy Living workshops
GetSetUp classes are for older adults, taught by older adults who are retired educators or experienced presenters. The classes are free. Topics may include:
- Tai Chi
- Strength Training
- Science of Wellbeing: Sleeping Well
- Make the Most of Your Time
- Seasonal food and wellness classes
Classes available in Spanish and Mandarin
Web pages