Resource Number: 85817588
Description
AAA4 Health & Wellness offers information such as seasonal safety and wellness tips, and workshops. Scroll way down the AAA4 Health & Wellness page to find free, informative workshops, including:

• Bingocize
• A Matter of Balance
• Live Strong and Safe
• Diabetes Empowerment Education Program (DEEP)
• CalFresh Healthy Living workshops

GetSetUp classes are for older adults, taught by older adults who are retired educators or experienced presenters. The classes are free. Topics may include:

• Tai Chi
• Strength Training
• Science of Wellbeing: Sleeping Well
• Make the Most of Your Time
• Seasonal food and wellness classes

 Classes available in Spanish and Mandarin

Web pages

• AAA4 Health & Wellness - https://agencyonaging4.org/wellness/

Program Phones: 916-486-1876 Business Line

Senior Administrator Pam Miller Executive Director 916-486-8390 pmiller@agencyonaging4.org

Website: agencyonaging4.org/

Categorized as:

Aging and Disability Resource Centers General Health Education Programs T'ai Chi Ch'uan Older Adult Social Clubs Area Agencies on Aging Skip Navigation Links.