Coronavirus COVID-19 Note: Call for schedule.

Provides stress reduction workshops to identify and address causes of stress. Offers information about effects of stress and stress management techniques.

Stress Reduction Management

• Identifying and addressing the causes of stress.
• Short and long term effects of stress.
• Practicing and learning stress management techniques. 

Youth Stress Management Workshop

• Designed for youth that focuses on understanding stress, common sources of stress, and coping skills to manage stress