Description
AAA4 Health & Wellness offers free wellness workshops, health education, and movement-based classes for older adults across its seven-county region. Programs promote healthy aging, disease prevention, nutrition, and community connection.
Services include:
- Evidence-based workshops such as Bingocize, A Matter of Balance, and Live Strong and Safe
- Chronic disease self-management programs, including the Diabetes Empowerment Education Program (DEEP)
- Nutrition and food education through CalFresh Healthy Living
- Virtual classes from GetSetUp, led by older adult instructors; topics include:
- Tai Chi and strength training
- Sleep and mental wellness
- Time management and lifestyle balance
- Seasonal health topics
- Select workshops available in Spanish and Mandarin
Web pages