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Description
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Offers a free, virtual program open to anyone wishing to manage stress more effectively and reduce isolation. This class is a simple, present-moment meditation to reduce stress and promote well-being. Provides a combination of standing guided movements and a sitting meditation to learn mindfulness techniques that create healthy life patterns.
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Defined coverage areas:
California - Monterey County
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Physical Address
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Online Resource
United States
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Hours Of Operation
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Call or visit the website for class times
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Physical Location Description
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Any mapping of this resource does not represent the actual location of facility
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